Inner Sea Journeys

Discounts available: 50% off for groups of 6+, seniors, and military

Sessions Menu

A woman with an intense gaze and golden eyes
Stimulation

Level 1: Comfortable

10:00

A reset to re-energize your body and mind through a gradual rise in cerebral frequencies and audio. Experience lightness, mental clarity, energy, heightened concentration, and a dynamic state of wakefulness similar to a perfect morning, when one wakes up naturally rested and perfectly aligned with one’s biological cycle after a good night’s sleep. A consciousness kickstart.

Light:
Dream Machine
Children happily playing in the snow
Relaxation

Level 2: Moderate

20:00

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Light:
RoXiva
A woman relaxing in warm water and tuning into her body
Exploration

Level 2: Moderate

31:00

A guided meditation by Pablo Castro, lead trainer at Alchemy of Breath (AOB), a world leader in conscious connected breathwork. Fully feel, validate, and connect with body sensations. Practicing this ability leads to authentic emotional processing, tension release, and radical presence. Best in the morning to prepare you for the day ahead. Tune in, regulate emotion, rest, enjoy better sleep, help insomnia.

Light:
RoXiva
A woman inspiring and motivating others
Stimulation

Level 2: Moderate

10:00

Combines becoming open to change with arousing active entrainment. The session begins with high Gamma for a neural reset state, when the brain is more plastic and malleable. The remainder of the session is mid Beta to encourage an aroused state of mind. Balance the brain and find relief from feeling low, unmotivated, sedentary, and lacking attention. Uplift, inspire, motivate.

Light:
RoXiva
Teen boy waking in a cheerful mood on a sunny day
Stimulation

Level 2: Moderate

15:00

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.

Light:
RoXiva
A man drumming with colorful lights dancing around him
Stimulation

Level 2: Moderate

22 / 30

Embark on a guided breathwork session (English or French) using drumming as a backdrop and either subtle or strong visual psychedelic imagery. Come out of this session buzzing with electric vibrancy. Frequencies mimic hallucinogenic and higher mind experiences. Heightened awareness, energized trance. Gamma, Theta, plus mixed Beta.

Light:
RoXiva
A woman waking in bed in a cheerful mood
Stimulation

Level 2: Moderate

20 / 30

Helps with brain fog, daydreaming, and a lack of focus and attention to the outside world. A mix of SMR and Beta frequencies. Will help with mood and motivation. Especially good used in the morning to start the day. Focus, mental clarity, increase attention, motivation and well-being.

Light:
RoXiva
Two children hugging on a sunny day in a field of wildflowers
Relaxation

Level 2: Moderate

32 / 42

Guided hypnosis for feeling happy, grateful, and positive. Use anytime, but preferably in the morning. Has a cumulative effect, builds on itself while you sleep. Feel the effects the next morning. Uses direct hypnosis with embedded indirect ‘Ericksonian’ style suggestions. It doesn’t matter what you focus on during this session. Let go, enjoy the trance. Theta, Gamma, joy.

Light:
RoXiva
Two people sitting on a cloud observing a big city below
Relaxation

Level 1: Comfortable

10:00

Need a break? Hit pause. Maximum dissociation to give you just enough chill out time to let go of the outside world for 10 minutes, while also giving you a boost in brainwaves. Perfect for a morning routine or demo session. Relax and bathe in light with mild visual effects, mood enhancement. Alpha, Theta and Gamma.

Light:
RoXiva
A woman's face encircled by orange smoke
Stimulation

Level 2: Moderate

10:00

Start the day with gentle frequencies, gradually increasing in intensity to awaken your body and mind: free-flowing thoughts and great energy to start your morning.

Light:
Dream Machine

Recommendations

Enhance your trip with these pairings

Music

Listen to our audio tracks or choose your own. Discover music via genres, moods, and themes at AllMusic.com.

Scents

For essential oils, we recommend Eden's Garden and Adam Barralet. For perfume, Possets and Black Phoenix Alchemy Lab.

Crystals

These friends can assist your journey. We recommend The Crystal Encyclopedia at Crystal Vaults for learning about crystals.

We are happy to make recommendations upon request.
Inner Sea Journeys

Business Hours

  • By appointment: book a session
  • Our "traveling light" comes to you
  • Discounts available: group, senior, military

Contact Us

Come expand your consciousness with us

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