Enter the 15 Hz Beta frequency, a clear wave that stimulates wakefulness and enhances presence. A light, focused session to sharpen attention and mental clarity.

Experience the Gamma frequency at 36 Hz, a bright and tonic wave that awakens the mind and sharpens focus. A light yet energizing session, ideal for metal clarity and creative flow.

Beta rhythms with warm acoustic tones, creating a state of relaxed alertness where clarity and calm coexist. Encourages a grounded, open presence, like coming back home to yourself. Rich, surprising, and beautifully balanced. Luminous stillness.

Imagine yourself standing beside a shaman who invites you to reconnect with your surroundings: the place where you stand, the four directions, the sky, the earth, and your heart. This alignment helps you find your center. Set an intention and reflect on the question you’d like guidance on.

A powerful dose of brain stimulation, using dynamic gamma waves to enhance mental clarity, sharpen focus, and support cognitive performance over time. Use 3-5x a week. Concentration, memory and learning, emotional regulation, neuroplasticity, peak performance.

A reset to re-energize your body and mind through a gradual rise in cerebral frequencies and audio. Experience lightness, mental clarity, energy, heightened concentration, and a dynamic state of wakefulness similar to a perfect morning, when one wakes up naturally rested and perfectly aligned with one’s biological cycle after a good night’s sleep. A consciousness kickstart.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

A guided meditation by Pablo Castro, lead trainer at Alchemy of Breath (AOB), a world leader in conscious connected breathwork. Fully feel, validate, and connect with body sensations. Practicing this ability leads to authentic emotional processing, tension release, and radical presence. Best in the morning to prepare you for the day ahead. Tune in, regulate emotion, rest, enjoy better sleep, help insomnia.

Combines becoming open to change with arousing active entrainment. The session begins with high Gamma for a neural reset state, when the brain is more plastic and malleable. The remainder of the session is mid Beta to encourage an aroused state of mind. Balance the brain and find relief from feeling low, unmotivated, sedentary, and lacking attention. Uplift, inspire, motivate.

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.