Inner Sea Journeys
As featured in •
More articles
High Times
Vice
TikTok
The Joe Rogan Experience
Spa Business
Daily Hive

WARNING: Videos on this site contain flashing and strobing lights. Read more

Sober Psychedelics
Brainwave Entrainment

Sync your brain to light and sound

Sober psychedelics induce altered states of consciousness, similar to those produced by psychedelic drugs. These experiences provoke deep introspection, heightened sensory perception, and profound emotional and spiritual insights. Modalities include brainwave entrainment (via sound, light, vibration, and/or electrical stimulation), breathwork, hypnosis, floatation, sensory deprivation, meditation, ecstatic dance, drumming, tantric union, trance music, and visionary art.

How does it work?

Enter desired brainwave states in minutes, not years of practice

Audio-visual brainwave entrainment leverages the brain's natural tendency to synchronize with external stimuli (aka. frequency-following response).

Sound and light act like a metronome for your brain.

By using binaural beats, isochronic tones (pulses), and flickering lights at specific frequencies, we help people experience relaxation, better focus, improved sleep, and other mental states.

For example, a person might listen to binaural beats set at a frequency that induces theta waves (4-8 Hz) while watching a flickering light pattern at a similar frequency. The combination can guide the brain into a state of deep relaxation or meditation.

Changing the frequency changes the brainwave state.

Software synchronizes light and sound for optimal effectiveness. Aromatherapy, vibration (transducers, haptic speakers), and crystals can also be used to enhance your drug free trip.

Delta (0.1 - 4 Hz)

  • deep dreamless sleep, restorative states
  • healing and regeneration, immune system boost, memory consolidation

Theta (4 - 8 Hz)

  • drowsiness, light sleep, REM sleep, deep relaxation, deep meditation
  • creativity, insight, intuition

Alpha (8 - 12 Hz)

  • light relaxation, meditation, daydreaming
  • calmness, awareness

Beta (12 - 38 Hz)

  • active thinking, focus, problem-solving, concentration
  • conversation, decision-making

Gamma (> 38 Hz)

  • high-level cognitive functioning, consolidation of information
  • processing info from different brain areas simultaneously
  • heightened perception and consciousness

Testimonials

Mariah
John
Misha
Hamilton
Eve
Rawsheuh
James
More testimonials

What's your goal?

Choose your own adventure

Discover

Dive into sober psychedelics with hypnagogic light therapy, guiding you through trance-like states and kaleidoscopic colors — no drugs, just pure consciousness exploration.

Exploration

Unwind

Achieve deep relaxation and stress relief with our sound and light meditation. Harness the power of audio visual brainwave entrainment for better sleep and overall wellness.

Relaxation

Energize

Spark creativity and wonder with stroboscopic light stimulation. Our tech fosters spiritual awakening, vivid lucid dreaming, opening new realms of the mind.

Stimulation
Browse by Topic
Inner Sea Journeys

Business Hours

  • By appointment: book a session
  • Our "traveling light" comes to you
  • Discounts available: group, senior, military

Contact Us

Come expand your consciousness with us

Copyright © 2024 Inner Sea Journeys