Imagine yourself standing beside a shaman who invites you to reconnect with your surroundings: the place where you stand, the four directions, the sky, the earth, and your heart. This alignment helps you find your center. Set an intention and reflect on the question you’d like guidance on.

A guided journey into a deep inner state. As though pleasantly folding into yourself, allow the luminous visuals to merge with your waking reverie. You’ll have the sensation of interacting and playing with hallucinatory imagery while remaining awake and aware, immersed in a soothing, somnambulistic state.

A reset to re-energize your body and mind through a gradual rise in cerebral frequencies and audio. Experience lightness, mental clarity, energy, heightened concentration, and a dynamic state of wakefulness similar to a perfect morning, when one wakes up naturally rested and perfectly aligned with one’s biological cycle after a good night’s sleep. A consciousness kickstart.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.