Light Journeys

Music by Phelan Kane with meditation guidance by Susanne Faith. Phelan Kane is a music teacher and Ableton Certified Trainer, who has worked with Radiohead, Placedo, Boy George, Fad Gadget, Dido, and Depeche Mode. Susanne Faith is a PhD psychologist, yoga trainer, and meditation expert and director of the Bindu Institute.

A snow globe symbolizes purposeful chaos that settles into a new pattern. Use this session with guided meditations, therapeutic work, or your choice of music to help you reset and be open to changes in your life. Session portions include 10 minutes of cyberdelics, 10 minutes of neural reset, 10 minutes for guided or self meditation. Alpha, Gamma. Compliments meditation, hypnosis, breathwork.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Walk into the forest and become part of its vast store of wisdom and expansion. A guided meditation designed to help you process life events and become a more whole, integrated person. Merge with the sounds of the Welsh countryside. Music by Gavin Lawson. Also available in French.

A guided meditation by Pablo Castro, lead trainer at Alchemy of Breath (AOB), a world leader in conscious connected breathwork. Fully feel, validate, and connect with body sensations. Practicing this ability leads to authentic emotional processing, tension release, and radical presence. Best in the morning to prepare you for the day ahead. Tune in, regulate emotion, rest, enjoy better sleep, help insomnia.

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.

Combine the healing sounds of gong vibrations with light waves. Altered states send healing waves through your mind and body. Hybrid session: first 15 minutes are psychedelic and the rest more subtle. Hallucinated imagery and otherworldly sounds are profound. Gong sound bath, healing, meditation. Mainly Theta, some Gamma. 2 versions: psychedelic and trance.

Take advantage of three factors for creativity: alpha and gamma brainwaves, psychedelic and trance states, cognitive enhancement brainwaves. Creativity isn’t just reserved for scientists and artists. The ability to be creative in thought and expression is considered a fundamental part of evolving as a person. Creative inspiration, problem solving, meditative thinking.

Designed to mimic Rapid Eye Movement (REM) and produce hypnotic dissociation, useful for deep relaxation, promoting sleep, treating insomnia. Starting with a blend of Theta and Alpha, the session progresses as dissociation starts to take effect to a lower blend of Theta and Delta. Dream inducing meditation, dissociation, relaxation, restful, bedtime.

Go into deep hypnotic trance states for the enjoyment alone, to get insight from your unconscious mind, or with recorded affirmations and hypnosis sessions. You may experience spontaneous lucid dreams. Self hypnosis, trance, meditation, conscious/unconscious connection, dissociation from the outside world, Schumann resonance to get cerebral/brain blood flow moving.