A session that builds in intensity as it progresses, allowing you to quickly enter a heightened state. A great demo or introductory session for relaxation and people experienced in deep trance states. Medium strong progressive psychedelic, drug free.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Guided hypnosis for personal transformation, stress relief, in collaboration with music artist, Nina Walsh. Rapid Transformation Therapy (RTT) with the soothing voice of Stephanie Ansell. Move from physical, emotional, and psychological pain by reframing core beliefs, values, habits, and emotions deep in the subconscious. Binaural beats, Alpha through Theta, ending in Delta for sound sleep. Good for rest, insomnia.

Age related mental decline is a big challenge. One of the biggest allies we have in our brains are microglia cells, which are the brain’s immune system: their role is to clear out toxins from the brain. Use this session and deep slow wave sleep to activate the microglia system. Neuroplasticity, trauma release, unlearning and relearning, brain rejuvenation, aging, Alzheimer’s, insomnia, rest, bedtime.

Mycelium is a network of mushroom roots underground. This track is a smooth transitional drug free psychedelic trip, potentially a good demonstration or introduction session, but a more vibrant and varied experience than some of the other short sessions. Enjoyable and deeply meaningful considering the short nature of the session. Music by Gavin Lawson.

Jammin is a 4 minute, 38 second track designed to be used with the repetition function on the lamp and has a slight reggae vibe. Don’t be fooled into thinking that it’s mild though. Be prepared for it to be “full on” quite quickly with no slow ramp up or down. Jump in. Very strong psychedelic. Music by Talamasca.

Walk into the forest and become part of its vast store of wisdom and expansion. A guided meditation designed to help you process life events and become a more whole, integrated person. Merge with the sounds of the Welsh countryside. Music by Gavin Lawson. Also available in French.

Transition into a hypnagogic state on waves of subtle visuals that bring you into a state of floating relaxation and trance. Allow dream like hallucinations to manifest. Foster creative ideas, navigate in and out of lucid dreams. Alpha, Theta. Music by Gavin Lawson.

33 Hz is known as the pyramid frequency or Christ consciousness, mildly aphrodisiac. Combines the beneficial cognitive effects of Gamma with alertness-inducing Beta waves. The frequencies ebb and flow creating light-producing halo effects, that both relax and stimulate consciousness. You may experience lucid awareness or out of body (OBE) sensations. Enjoy.

A short session combining the beneficial cognitive effects of Gamma with the alertness and mood-enhancing effects of Beta waves. The two frequencies ebb and flow together to create light-producing halo effects and relaxing states. You may experience spontaneous lucid awareness and out of body (OBE) sensations. Music by Gavin Lawson.