Inner Sea Journeys

Press

Light therapy is gaining momentum

Dream Machine: A Relaxing Mind Massage at the Ho Karan Wellness Center

The Dream Machine is an immersive experience that plunges you out of time and space, like nowhere else in the region. We tried out this incredible half-hour session, comfortably installed on a mountain of cushions, in a cocoon plunged into semi-darkness, lit only by a white lamp. With headphones on, you close your eyes and enjoy a psychedelic (but no side effects) journey into the depths of your mind.
Published in
Sortir a Paris
on
December 17, 2023
Holistic therapist Morgan on TikTok

TikTok by Morgan, Holistic Therapist

Stroboscopic light therapy has been a recent go-to for me because of how quickly it drops me into a meditative state. It helps to pretty immediately calm my mind and has been such a helpful way to quickly recharge during a busy work day. There’s growing research (with Imperial College London and Freie Universität Berlin) around many of the benefits this type of light therapy can bring to us including improvements in focus, memory, and sleep.
Published in
TikTok
on
November 8, 2023
A woman relaxing eyes closed inside the Dreamachine experience

This Machine Makes You Hallucinate

Prolonged exposure to strobe lights has a psychedelic effect, which researchers are investigating as a way to heal the brain. Last summer, in various cities in the UK, more than 40,000 people visited the Dreamachine, a large space designed to induce hallucinatory experiences with white stroboscopic light and electronic music.
Published in
Wired
on
May 29, 2023
Shondaland Lucia light

Upgrade Your Meditation With Strobe Light Therapy

I closed my eyes, and the trip began. As meditative chanting and didgeridoo music played in my ears, the insides of my eyelids transformed into a big-screen kaleidoscope. Geometric patterns formed and dissipated with a dynamic spectrum of colors shifting from purple or orange to green. The shapes appeared to move with the music, arising and morphing in a rainbow of shades.
Published in
Shondaland
on
July 25, 2022
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