Immerse yourself in deep relaxation with soothing frequencies that calm the mind and clear away intrusive thoughts. Ideal before bedtime, this session creates a peaceful environment for a restful night. Perfect for those with an active mind, it aids in letting go and promotes a restorative sleep. Treat yourself to a relaxing experience and a night of deep rest. Good for insomnia.

Let yourself be guided into a deep sleep with hypnotic brainwave frequencies designed to promote sleep. This session calms the body and mind, helping to soothe your thoughts and gradually relax. Ideal for those who are struggling with insomnia. A relaxing experience that prepares you for a peaceful and restful night. Bedtime routine.

Experience a rejuvenating nap. In just 20 minutes, immerse yourself in a state of deep relaxation, guided by hypnotic audio designed to quickly revitalize you. Perfect for a quick break any time of the day. Regain the balance, vitality, and energy you need to continue your day. Allow yourself to be carried away into the land of sleep. Good for insomnia, recovery, recharging midday, rest.

Music by Phelan Kane with meditation guidance by Susanne Faith. Phelan Kane is a music teacher and Ableton Certified Trainer, who has worked with Radiohead, Placedo, Boy George, Fad Gadget, Dido, and Depeche Mode. Susanne Faith is a PhD psychologist, yoga trainer, and meditation expert and director of the Bindu Institute.

The first 10 minute Splash of Joy session has become a favorite for many. This longer version starts similarly, then moves into slightly modified effects. Feel better and get a good night’s sleep, no more insomnia. This session is an ideal boost for positivity, productivity, focus, attention, good mood, and rest. Music by Gavin Lawson.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Guided hypnosis for personal transformation, stress relief, in collaboration with music artist, Nina Walsh. Rapid Transformation Therapy (RTT) with the soothing voice of Stephanie Ansell. Move from physical, emotional, and psychological pain by reframing core beliefs, values, habits, and emotions deep in the subconscious. Binaural beats, Alpha through Theta, ending in Delta for sound sleep. Good for rest, insomnia.

Age related mental decline is a big challenge. One of the biggest allies we have in our brains are microglia cells, which are the brain’s immune system: their role is to clear out toxins from the brain. Use this session and deep slow wave sleep to activate the microglia system. Neuroplasticity, trauma release, unlearning and relearning, brain rejuvenation, aging, Alzheimer’s, insomnia, rest, bedtime.

A profound journey into a dissociated state, teetering on the edge of darkness. Confront the darkest recesses of your mind from a place of calm and relaxation. You may fall asleep. Best experienced in a completely dark room. Images and internal dialogues may be initially challenging to comprehend. Music by Matias Lujan, aka. Heartzet. Listen

Only frequencies in the SMR range. Practicing in the Sensory Motor Rhythm (SMR) range develops the ability to respond appropriately in changing situations, improved concentration, focus, clarity, better mood, improved sleep, rest, and reduced stress. Music tuned to 432 Hz by Matias Lujan, aka. Heartzet. Try this session at bedtime for insomnia.