Experience a rejuvenating nap. In just 20 minutes, immerse yourself in a state of deep relaxation, guided by hypnotic audio designed to quickly revitalize you. Perfect for a quick break any time of the day. Regain the balance, vitality, and energy you need to continue your day. Allow yourself to be carried away into the land of sleep. Good for insomnia, recovery, recharging midday, rest.

The first 10 minute Splash of Joy session has become a favorite for many. This longer version starts similarly, then moves into slightly modified effects. Feel better and get a good night’s sleep, no more insomnia. This session is an ideal boost for positivity, productivity, focus, attention, good mood, and rest. Music by Gavin Lawson.

Guided hypnosis for personal transformation, stress relief, in collaboration with music artist, Nina Walsh. Rapid Transformation Therapy (RTT) with the soothing voice of Stephanie Ansell. Move from physical, emotional, and psychological pain by reframing core beliefs, values, habits, and emotions deep in the subconscious. Binaural beats, Alpha through Theta, ending in Delta for sound sleep. Good for rest, insomnia.

Age related mental decline is a big challenge. One of the biggest allies we have in our brains are microglia cells, which are the brain’s immune system: their role is to clear out toxins from the brain. Use this session and deep slow wave sleep to activate the microglia system. Neuroplasticity, trauma release, unlearning and relearning, brain rejuvenation, aging, Alzheimer’s, insomnia, rest, bedtime.

Only frequencies in the SMR range. Practicing in the Sensory Motor Rhythm (SMR) range develops the ability to respond appropriately in changing situations, improved concentration, focus, clarity, better mood, improved sleep, rest, and reduced stress. Music tuned to 432 Hz by Matias Lujan, aka. Heartzet. Try this session at bedtime for insomnia.

A guided meditation by Pablo Castro, lead trainer at Alchemy of Breath (AOB), a world leader in conscious connected breathwork. Fully feel, validate, and connect with body sensations. Practicing this ability leads to authentic emotional processing, tension release, and radical presence. Best in the morning to prepare you for the day ahead. Tune in, regulate emotion, rest, enjoy better sleep, help insomnia.

Use during the day to increase your Sensory Motor Rhythm (SMR) frequencies, which have significant beneficial effects on calmness, quality of rest, movement. They are predominant in people like dancers who have dexterity of movement and are stimulated by exercise. Train your brain when to relax and when to be active. Improved sleep, stress relief, sports, insomnia. Theta, low Beta.

Relax before bedtime with this session designed to break the pattern of active thought and promote the brainwaves conducive to getting into the deepest levels of sleep, where recovery, growth, rest and rejuvenation occur. This is one of an expanding range of sessions to treat insomnia. Slow rhythmic waves of light and sound. Sleep onset and improvement. Theta, Delta and SW (slow wave).

Naps less than 20 minutes allow you to de-stress and re-focus. Accelerate to the right level of sleep and recovery, stimulate increased blood flow to the brain, then activate a brain state for action and positive emotion. Hypnagogic effects, inspiration. Release stress and revitalize. Increase productivity, creativity and relieve tiredness, help insomnia, rest. Theta, mid Beta, mid Gamma.

Relax and get away from it all, then return to a stimulated solution-focused mind, rejuvenated and ready to work. Perfect for busy people. If you’re short on time, try ‘Midday Powernap,’ which is only 15 minutes long. Frequencies promote increased blood flow to the brain, higher level thinking, inspiration, elevated mood, reduced stress and anxiety. Midday meditation.