A reset to re-energize your body and mind through a gradual rise in cerebral frequencies and audio. Experience lightness, mental clarity, energy, heightened concentration, and a dynamic state of wakefulness similar to a perfect morning, when one wakes up naturally rested and perfectly aligned with one’s biological cycle after a good night’s sleep. A consciousness kickstart.

Experience a rejuvenating nap. In just 20 minutes, immerse yourself in a state of deep relaxation, guided by hypnotic audio designed to quickly revitalize you. Perfect for a quick break any time of the day. Regain the balance, vitality, and energy you need to continue your day. Allow yourself to be carried away into the land of sleep. Good for insomnia, recovery, recharging midday, rest.

The first 10 minute Splash of Joy session has become a favorite for many. This longer version starts similarly, then moves into slightly modified effects. Feel better and get a good night’s sleep, no more insomnia. This session is an ideal boost for positivity, productivity, focus, attention, good mood, and rest. Music by Gavin Lawson.

Be in the now; live in the present moment. This session is designed to take advantage of the characteristics of what shows up on EEG tests when someone is engaged in focused activity that is sustainable. A smooth experience and a blended brain state. Productivity, attention, active memory and decision making. Alpha, Beta and Gamma.

Just enough time to let go of the world outside and stimulate your brain into SMR frequencies that are your brain’s idle point where positivity, productivity and calmness reside. For a longer session with similar effects, try ‘Don’t Worry, Be Happy.’ Mood enhancement, happiness, joy, quick boost in mental clarity, relief from depression, quick demo. Theta, SMR.

Naps less than 20 minutes allow you to de-stress and re-focus. Accelerate to the right level of sleep and recovery, stimulate increased blood flow to the brain, then activate a brain state for action and positive emotion. Hypnagogic effects, inspiration. Release stress and revitalize. Increase productivity, creativity and relieve tiredness, help insomnia, rest. Theta, mid Beta, mid Gamma.

Guided hypnosis for productivity, making progress, action, motivation, self-esteem, life balance, gratitude, and feeling good. Has a cumulative effect and builds on itself while you sleep. Feel the effects the next morning. The hypnotic suggestions start 6 minutes into the session. It doesn’t matter what you focus on. Let go and enjoy the trance. Theta.