The first 10 minute Splash of Joy session has become a favorite for many. This longer version starts similarly, then moves into slightly modified effects. Feel better and get a good night’s sleep, no more insomnia. This session is an ideal boost for positivity, productivity, focus, attention, good mood, and rest. Music by Gavin Lawson.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

A short session combining the beneficial cognitive effects of Gamma with the alertness and mood-enhancing effects of Beta waves. The two frequencies ebb and flow together to create light-producing halo effects and relaxing states. You may experience spontaneous lucid awareness and out of body (OBE) sensations. Music by Gavin Lawson.

Only frequencies in the SMR range. Practicing in the Sensory Motor Rhythm (SMR) range develops the ability to respond appropriately in changing situations, improved concentration, focus, clarity, better mood, improved sleep, rest, and reduced stress. Music tuned to 432 Hz by Matias Lujan, aka. Heartzet. Try this session at bedtime for insomnia.

Why wait to feel good? Research shows Beta frequencies can significantly ease feelings of depression. Create a brain state of positive emotion and alertness where you will feel better and inspired to do better. Doing better is the key to long term feelings of positivity and well-being. Happiness, joy, mood enhancer, anti-depressant. SMR, Beta, Gamma.

Just enough time to let go of the world outside and stimulate your brain into SMR frequencies that are your brain’s idle point where positivity, productivity and calmness reside. For a longer session with similar effects, try ‘Don’t Worry, Be Happy.’ Mood enhancement, happiness, joy, quick boost in mental clarity, relief from depression, quick demo. Theta, SMR.

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.

Naps less than 20 minutes allow you to de-stress and re-focus. Accelerate to the right level of sleep and recovery, stimulate increased blood flow to the brain, then activate a brain state for action and positive emotion. Hypnagogic effects, inspiration. Release stress and revitalize. Increase productivity, creativity and relieve tiredness, help insomnia, rest. Theta, mid Beta, mid Gamma.

Relax and get away from it all, then return to a stimulated solution-focused mind, rejuvenated and ready to work. Perfect for busy people. If you’re short on time, try ‘Midday Powernap,’ which is only 15 minutes long. Frequencies promote increased blood flow to the brain, higher level thinking, inspiration, elevated mood, reduced stress and anxiety. Midday meditation.

Embark on a guided breathwork session (English or French) using drumming as a backdrop and either subtle or strong visual psychedelic imagery. Come out of this session buzzing with electric vibrancy. Frequencies mimic hallucinogenic and higher mind experiences. Heightened awareness, energized trance. Gamma, Theta, plus mixed Beta.