Learning to get from excitement, anticipation, and performance anxiety to calm focus at the right time and place is the goal of any peak performer. Each session starts with the Schumann resonance on the Theta/Alpha border. Grounding, relaxing, increases blood flow to the brain. Helps with motivation, mental clarity, and focus. Sports, academic performance, brain workout, athletes.

This session helps with motivation, mental clarity, and focus. Phases to assist with mental rehearsal and creative visualization of desired outcomes before transitioning into a relaxed focus state. Use before or after sports activity or study. Schumann resonance for grounding and relaxation. Sports and academic performance, brain workout and training, athletes.

Start the day with gentle frequencies, gradually increasing in intensity to awaken your body and mind: free-flowing thoughts and great energy to start your morning.