Light Journeys

The Delta frequency at 3 Hz guides you into deep sleep. The mind drifts away, the body restores, and pure tranquility unfolds.

Follow the gentle descent from 7 to 4 Hz as the Theta frequency guides you into deep reverie, a slow dive between wakefulness and sleep.

The Theta frequency at 5.5 Hz carries you to the threshold of sleep. Between alertness and absence, the mind drifts, touching the edge of dreamlike reverie.

Let the Alpha frequency of 10 Hz guide you into natural relaxation. The mind softens, inner visuals appear, and a gentle inner peace begins to unfold.

Enter the 15 Hz Beta frequency, a clear wave that stimulates wakefulness and enhances presence. A light, focused session to sharpen attention and mental clarity.

Experience the Gamma frequency at 36 Hz, a bright and tonic wave that awakens the mind and sharpens focus. A light yet energizing session, ideal for metal clarity and creative flow.

A reset to re-energize your body and mind through a gradual rise in cerebral frequencies and audio. Experience lightness, mental clarity, energy, heightened concentration, and a dynamic state of wakefulness similar to a perfect morning, when one wakes up naturally rested and perfectly aligned with one’s biological cycle after a good night’s sleep. A consciousness kickstart.

Immerse yourself in deep relaxation with soothing frequencies that calm the mind and clear away intrusive thoughts. Ideal before bedtime, this session creates a peaceful environment for a restful night. Perfect for those with an active mind, it aids in letting go and promotes a restorative sleep. Treat yourself to a relaxing experience and a night of deep rest. Good for insomnia.

Experience a rejuvenating nap. In just 20 minutes, immerse yourself in a state of deep relaxation, guided by hypnotic audio designed to quickly revitalize you. Perfect for a quick break any time of the day. Regain the balance, vitality, and energy you need to continue your day. Allow yourself to be carried away into the land of sleep. Good for insomnia, recovery, recharging midday, rest.

Music by Phelan Kane with meditation guidance by Susanne Faith. Phelan Kane is a music teacher and Ableton Certified Trainer, who has worked with Radiohead, Placedo, Boy George, Fad Gadget, Dido, and Depeche Mode. Susanne Faith is a PhD psychologist, yoga trainer, and meditation expert and director of the Bindu Institute.