Why wait to feel good? Research shows Beta frequencies can significantly ease feelings of depression. Create a brain state of positive emotion and alertness where you will feel better and inspired to do better. Doing better is the key to long term feelings of positivity and well-being. Happiness, joy, mood enhancer, anti-depressant. SMR, Beta, Gamma.

Be in the now; live in the present moment. This session is designed to take advantage of the characteristics of what shows up on EEG tests when someone is engaged in focused activity that is sustainable. A smooth experience and a blended brain state. Productivity, attention, active memory and decision making. Alpha, Beta and Gamma.

The ability to learn, improve and grow are fundamental to being happy and successful. Memory is key to the acquisition of knowledge and skills. Research shows low Gamma being dominant during memory recall and retrieval and high Gamma being dominant during memory coding and storage. Learning skills and knowledge, creative expression, memory. Theta, Gamma.

Gamma waves are making scientific news, more than any other band of brainwaves, as having the potential to help with age-related mental decline, increase cognitive performance, increase memory, and foster spiritual awakenings. Something unique and exciting happens when you spend time in Gamma brainwave states. Cognitive boost, flow state. Low and high Gamma.

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.

Disconnect from the world to re-energize. Sometimes we need a mental boost to get going and once going, the momentum takes over. If you’re prone to stress, try ‘Don’t Worry, Be Happy’ or ‘No More Insomnia’ instead. If you feel inactive, tired, bored or mildly depressed, then try this session. Inspiration, motivation, extroversion, peak performance, active creative mind. Beta, Gamma.

A powerful trip into your conscious and unconscious mind. Sudden bursts of insight often come when you least expect them. Give yourself a break from the outside world while you drift off into the depths of your own mind and perhaps even the universal mind. Idea creation, problem solving, inspiration, ah-ha moments, mind expansion. Theta, Alpha, Gamma.

Combine the healing sounds of gong vibrations with light waves. Altered states send healing waves through your mind and body. Hybrid session: first 15 minutes are psychedelic and the rest more subtle. Hallucinated imagery and otherworldly sounds are profound. Gong sound bath, healing, meditation. Mainly Theta, some Gamma. 2 versions: psychedelic and trance.

Naps less than 20 minutes allow you to de-stress and re-focus. Accelerate to the right level of sleep and recovery, stimulate increased blood flow to the brain, then activate a brain state for action and positive emotion. Hypnagogic effects, inspiration. Release stress and revitalize. Increase productivity, creativity and relieve tiredness, help insomnia, rest. Theta, mid Beta, mid Gamma.

Embark on a guided breathwork session (English or French) using drumming as a backdrop and either subtle or strong visual psychedelic imagery. Come out of this session buzzing with electric vibrancy. Frequencies mimic hallucinogenic and higher mind experiences. Heightened awareness, energized trance. Gamma, Theta, plus mixed Beta.