A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

33 Hz is known as the pyramid frequency or Christ consciousness, mildly aphrodisiac. Combines the beneficial cognitive effects of Gamma with alertness-inducing Beta waves. The frequencies ebb and flow creating light-producing halo effects, that both relax and stimulate consciousness. You may experience lucid awareness or out of body (OBE) sensations. Enjoy.

A short session combining the beneficial cognitive effects of Gamma with the alertness and mood-enhancing effects of Beta waves. The two frequencies ebb and flow together to create light-producing halo effects and relaxing states. You may experience spontaneous lucid awareness and out of body (OBE) sensations. Music by Gavin Lawson.

A dynamic psychedelic collaboration with Matias Lujan, aka. Heartzet. 45% SMR frequencies, blended with Alpha and Beta, with music tuned to 432 Hz.

Combines becoming open to change with arousing active entrainment. The session begins with high Gamma for a neural reset state, when the brain is more plastic and malleable. The remainder of the session is mid Beta to encourage an aroused state of mind. Balance the brain and find relief from feeling low, unmotivated, sedentary, and lacking attention. Uplift, inspire, motivate.

Nikola Tesla was fascinated with the number 9. This session has frequency, duty, intensity, and time as multiples of 9. Gamma brainwaves are known to be a catalyst for other frequencies and are present during enhanced cognitive ability. Genius, flow state, mental balance. Delta, Theta, Alpha/SMR, Beta and Gamma, 639Hz.

Why wait to feel good? Research shows Beta frequencies can significantly ease feelings of depression. Create a brain state of positive emotion and alertness where you will feel better and inspired to do better. Doing better is the key to long term feelings of positivity and well-being. Happiness, joy, mood enhancer, anti-depressant. SMR, Beta, Gamma.

Use during the day to increase your Sensory Motor Rhythm (SMR) frequencies, which have significant beneficial effects on calmness, quality of rest, movement. They are predominant in people like dancers who have dexterity of movement and are stimulated by exercise. Train your brain when to relax and when to be active. Improved sleep, stress relief, sports, insomnia. Theta, low Beta.

Be in the now; live in the present moment. This session is designed to take advantage of the characteristics of what shows up on EEG tests when someone is engaged in focused activity that is sustainable. A smooth experience and a blended brain state. Productivity, attention, active memory and decision making. Alpha, Beta and Gamma.

A meditative brain boosting morning routine. Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed, and a happy mood are used to give you a quick purposeful start to your day. Motivating, mood enhancing, cognitive boost. Theta, Beta, Gamma.