Light journey and breathwork clients share common goals.
- Stress Reduction: Light therapy can help alleviate stress by activating the body’s natural relaxation response, leading to a state of calm.
- Emotional Release and Healing: Many people use light sessions to process and release emotional baggage.
- Increased Self-Awareness and Mindfulness: Audio visual entrainment encourages participants to focus on the present moment and on their internal state, enhancing mindfulness.
- Spiritual Connection: Light sessions are powerful to deepen your spiritual practice and connect with something greater within yourself.
- Boost Energy Levels: Beta and gamma brain wave states can increase energy levels, providing a natural boost without stimulants.
- Improve Mental Clarity and Concentration: The relaxation effects during theta and alpha brain wave states can lead to clearer thinking and improved concentration.
