Discounts available: 50% off for groups of 6+, seniors, and military
A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.
Listen to our audio tracks or choose your own. Discover music via genres, moods, and themes at AllMusic.com.
For essential oils, we recommend Eden's Garden and Adam Barralet. For perfume, Possets and Black Phoenix Alchemy Lab.
These friends can assist your journey. We recommend The Crystal Encyclopedia at Crystal Vaults for learning about crystals.
