A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Combines becoming open to change with arousing active entrainment. The session begins with high Gamma for a neural reset state, when the brain is more plastic and malleable. The remainder of the session is mid Beta to encourage an aroused state of mind. Balance the brain and find relief from feeling low, unmotivated, sedentary, and lacking attention. Uplift, inspire, motivate.

Embark on a guided breathwork session (English or French) using drumming as a backdrop and either subtle or strong visual psychedelic imagery. Come out of this session buzzing with electric vibrancy. Frequencies mimic hallucinogenic and higher mind experiences. Heightened awareness, energized trance. Gamma, Theta, plus mixed Beta.

Start the day with gentle frequencies, gradually increasing in intensity to awaken your body and mind: free-flowing thoughts and great energy to start your morning.