A sensory journey into the heart of night. Imagine yourself on a moonlit beach, the sand beneath your toes, bioluminescent surf inviting you to swim, the murmur of the waves matching your breath. Feel profound calm as each exhale releases accumulated tensions. Stars twinkle above and everything around you envelops and supports you.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Ho’oponopono process with relaxing music in the background. 4 rounds of 35 deep full breaths to charge the system. The first 5 minutes is a psychedelic display of color and pattern to start the trance process. The next 5 minutes is neural reset with a background Theta pulse to induce a trance state. Emotional healing, forgiveness, breathwork. Also available in French.