A guided meditation by Pablo Castro, lead trainer at Alchemy of Breath (AOB), a world leader in conscious connected breathwork. Fully feel, validate, and connect with body sensations. Practicing this ability leads to authentic emotional processing, tension release, and radical presence. Best in the morning to prepare you for the day ahead. Tune in, regulate emotion, rest, enjoy better sleep, help insomnia.

Use during the day to increase your Sensory Motor Rhythm (SMR) frequencies, which have significant beneficial effects on calmness, quality of rest, movement. They are predominant in people like dancers who have dexterity of movement and are stimulated by exercise. Train your brain when to relax and when to be active. Improved sleep, stress relief, sports, insomnia. Theta, low Beta.

Relax before bedtime with this session designed to break the pattern of active thought and promote the brainwaves conducive to getting into the deepest levels of sleep, where recovery, growth, rest and rejuvenation occur. This is one of an expanding range of sessions to treat insomnia. Slow rhythmic waves of light and sound. Sleep onset and improvement. Theta, Delta and SW (slow wave).

Naps less than 20 minutes allow you to de-stress and re-focus. Accelerate to the right level of sleep and recovery, stimulate increased blood flow to the brain, then activate a brain state for action and positive emotion. Hypnagogic effects, inspiration. Release stress and revitalize. Increase productivity, creativity and relieve tiredness, help insomnia, rest. Theta, mid Beta, mid Gamma.

Designed to mimic Rapid Eye Movement (REM) and produce hypnotic dissociation, useful for deep relaxation, promoting sleep, treating insomnia. Starting with a blend of Theta and Alpha, the session progresses as dissociation starts to take effect to a lower blend of Theta and Delta. Dream inducing meditation, dissociation, relaxation, restful, bedtime.

Deep relaxation, rejuvenation (cerebral blood flow and HGH release). Delta waves are some of the slowest brain waves we experience and are present in the deepest stages of our sleep where recovery, rejuvenation, and detoxing of the brain take place. Go ahead and fall asleep during your session. Profoundly relaxing and restful. Useful at bedtime for insomnia.

Schumann resonances are extremely low frequency (ELF). If we are out of sync with the Earth’s frequency, we can experience anxiety, insomnia, illness, and suppressed immunity. The overall effect of this protocol is to feel rested, rejuvenated, peaceful, and calm. Ground, integrate spiritual experiences, access and consolidate memories, high level trance, general well-being, sleep, bedtime.

Hypnagogia is a state between sleep and wakefulness, ripe with creative inspiration, eureka moments, visions, and hallucinations. This is a great place for creative inspiration, idea generation, and problem solving. The session transitions shift slowly to produce dissociation and lead you into trance. Allow ideas to flow, let go, rest, relax. Meditation, insomnia, psychedelic. Theta, Alpha.

A strong Ketamine effect psychedelic. Creativity, neural reset, brain plasticity, strong relaxant, feeling of a drug free high. Avoid using this session immediately before needing to be fully active. Allow a period of time afterwards to integrate. You may feel ‘stoned’, deep relaxation, or euphoria. Ketamine has been called chemical mindfulness, present moment awareness without judgement. Music by Gavin Lawson.

A Ketamine inspired, drug free journey, softer than ‘Roxiva K’. Inspiration, creativity, euphoria, neural reset, brain plasticity, relaxant.