The first 10 minute Splash of Joy session has become a favorite for many. This longer version starts similarly, then moves into slightly modified effects. Feel better and get a good night’s sleep, no more insomnia. This session is an ideal boost for positivity, productivity, focus, attention, good mood, and rest. Music by Gavin Lawson.

Why wait to feel good? Research shows Beta frequencies can significantly ease feelings of depression. Create a brain state of positive emotion and alertness where you will feel better and inspired to do better. Doing better is the key to long term feelings of positivity and well-being. Happiness, joy, mood enhancer, anti-depressant. SMR, Beta, Gamma.

Just enough time to let go of the world outside and stimulate your brain into SMR frequencies that are your brain’s idle point where positivity, productivity and calmness reside. For a longer session with similar effects, try ‘Don’t Worry, Be Happy.’ Mood enhancement, happiness, joy, quick boost in mental clarity, relief from depression, quick demo. Theta, SMR.

Guided hypnosis for feeling happy, grateful, and positive. Use anytime, but preferably in the morning. Has a cumulative effect, builds on itself while you sleep. Feel the effects the next morning. Uses direct hypnosis with embedded indirect ‘Ericksonian’ style suggestions. It doesn’t matter what you focus on during this session. Let go, enjoy the trance. Theta, Gamma, joy.

Break out of the habitual mindset of feeling low or depressed. Train your brain to be in the frequencies of mind that encourage happy moods. Build lasting mental resilience over time. Mood enhancing, anti depression, feel better. Theta, Beta.

Deep relaxation, self programming, de-stressing, whole brain synchronization, entering deep hypnosis states. In that state, you will be more highly suggestible and able to recode memories. Theta works with Gamma to regulate memory, flow states, and significant emotional and spiritual experiences. A very calming and enjoyable session.

Change your mood, go from darkness to light in a few minutes, sail to joy and positive thoughts.