Guided hypnosis for productivity, making progress, action, motivation, self-esteem, life balance, gratitude, and feeling good. Has a cumulative effect and builds on itself while you sleep. Feel the effects the next morning. The hypnotic suggestions start 6 minutes into the session. It doesn’t matter what you focus on. Let go and enjoy the trance. Theta.

Guided hypnosis for feeling happy, grateful, and positive. Use anytime, but preferably in the morning. Has a cumulative effect, builds on itself while you sleep. Feel the effects the next morning. Uses direct hypnosis with embedded indirect ‘Ericksonian’ style suggestions. It doesn’t matter what you focus on during this session. Let go, enjoy the trance. Theta, Gamma, joy.