Light Journeys

The Delta frequency at 3 Hz guides you into deep sleep. The mind drifts away, the body restores, and pure tranquility unfolds.

Follow the gentle descent from 7 to 4 Hz as the Theta frequency guides you into deep reverie, a slow dive between wakefulness and sleep.

The Theta frequency at 5.5 Hz carries you to the threshold of sleep. Between alertness and absence, the mind drifts, touching the edge of dreamlike reverie.

Let the Alpha frequency of 10 Hz guide you into natural relaxation. The mind softens, inner visuals appear, and a gentle inner peace begins to unfold.

A guided journey into a deep inner state. As though pleasantly folding into yourself, allow the luminous visuals to merge with your waking reverie. You’ll have the sensation of interacting and playing with hallucinatory imagery while remaining awake and aware, immersed in a soothing, somnambulistic state.

A sensory journey into the heart of night. Imagine yourself on a moonlit beach, the sand beneath your toes, bioluminescent surf inviting you to swim, the murmur of the waves matching your breath. Feel profound calm as each exhale releases accumulated tensions. Stars twinkle above and everything around you envelops and supports you. English and French versions.

Immerse yourself in deep relaxation with soothing frequencies that calm the mind and clear away intrusive thoughts. Ideal before bedtime, this session creates a peaceful environment for a restful night. Perfect for those with an active mind, it aids in letting go and promotes a restorative sleep. Treat yourself to a relaxing experience and a night of deep rest. Good for insomnia.

Let yourself be guided into a deep sleep with hypnotic brainwave frequencies designed to promote sleep. This session calms the body and mind, helping to soothe your thoughts and gradually relax. Ideal for those who are struggling with insomnia. A relaxing experience that prepares you for a peaceful and restful night. Bedtime routine.

Experience a rejuvenating nap. In just 20 minutes, immerse yourself in a state of deep relaxation, guided by hypnotic audio designed to quickly revitalize you. Perfect for a quick break any time of the day. Regain the balance, vitality, and energy you need to continue your day. Allow yourself to be carried away into the land of sleep. Good for insomnia, recovery, recharging midday, rest.

Music by Phelan Kane with meditation guidance by Susanne Faith. Phelan Kane is a music teacher and Ableton Certified Trainer, who has worked with Radiohead, Placedo, Boy George, Fad Gadget, Dido, and Depeche Mode. Susanne Faith is a PhD psychologist, yoga trainer, and meditation expert and director of the Bindu Institute.