The Delta frequency at 3 Hz guides you into deep sleep. The mind drifts away, the body restores, and pure tranquility unfolds.

Follow the gentle descent from 7 to 4 Hz as the Theta frequency guides you into deep reverie, a slow dive between wakefulness and sleep.

The Theta frequency at 5.5 Hz carries you to the threshold of sleep. Between alertness and absence, the mind drifts, touching the edge of dreamlike reverie.

Let the Alpha frequency of 10 Hz guide you into natural relaxation. The mind softens, inner visuals appear, and a gentle inner peace begins to unfold.

A sensory journey into the heart of night. Imagine yourself on a moonlit beach, the sand beneath your toes, bioluminescent surf inviting you to swim, the murmur of the waves matching your breath. Feel profound calm as each exhale releases accumulated tensions. Stars twinkle above and everything around you envelops and supports you. English and French versions.

Music by Phelan Kane with meditation guidance by Susanne Faith. Phelan Kane is a music teacher and Ableton Certified Trainer, who has worked with Radiohead, Placedo, Boy George, Fad Gadget, Dido, and Depeche Mode. Susanne Faith is a PhD psychologist, yoga trainer, and meditation expert and director of the Bindu Institute.

A snow globe symbolizes purposeful chaos that settles into a new pattern. Use this session with guided meditations, therapeutic work, or your choice of music to help you reset and be open to changes in your life. Session portions include 10 minutes of cyberdelics, 10 minutes of neural reset, 10 minutes for guided or self meditation. Alpha, Gamma. Compliments meditation, hypnosis, breathwork.

A session that builds in intensity as it progresses, allowing you to quickly enter a heightened state. A great demo or introductory session for relaxation and people experienced in deep trance states. Medium strong progressive psychedelic, drug free.

A guided meditation that begins with 5 minutes of deep breathing (5 sec in, 6 sec out), ideal for improving heart rate variability (HRV) and creating mental and physical resilience to stress and depression. Use in the morning or early afternoon. High Beta frequencies (20 Hz) balance out lower Alpha frequencies (10 Hz) associated with seasonal affective disorder (SAD). Beat those winter blues.

Walk into the forest and become part of its vast store of wisdom and expansion. A guided meditation designed to help you process life events and become a more whole, integrated person. Merge with the sounds of the Welsh countryside. Music by Gavin Lawson. Also available in French.